Operate on Habits

Research shows that habits can be changed, deleted or new ones can be implemented. It uses willpower, but if done right, you need it only at one specific timepoint. This can be used to remove procrastination!

How-To

Remove Habit
  1. Find the cue
  2. Remove what triggers the cue
  3. Belief in yourself that you have the power to remove it ;-)
  4. Repeat until removed
Change Habit
  1. Find the cue
  2. Focus on different routine
  3. Reward yourself
  4. Belief in yourself that you have the power to change it ;-)
  5. Repeat until changed
Implement Habit
  1. Find a cue
  2. Practice wished routine
  3. Reward yourself
  4. Belief in yourself that you have the power to implement it ;-)
  5. Repeat until implemented

What For

  • Change your habits
  • Get rid of procrastination