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1.
The Brain
Mind
Memory
Habits
2.
The Resources
Time
Willpower
Motivation
Sleep
3.
The Tools
Practices for Focusing
Pomodoro
Process-orienting
Practicing a new Skill
Chunking
Deliberate Practice
Dreaming
Recall
Spaced Repetition
Practices for Memorization
Memory Palace
Operate on Habits
Interleaving
Clear History
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Learning Techniques
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The Tools
> Practices for Memorization
Practices for Memorization
Memory Palace